TV Interview – Nutrition and menopause

TV Interview – Nutrition and menopause

Last month I was asked to appear on The Expresso Morning Show to talk about nutrition during menopause.  It was one of the most daunting things I have ever done as I absolutely hate being “in the spotlight”.  But once the nerves settled it ended up being a fun challenge, made even easier by the great vibe on set and the really friendly crew members.

It is so empowering to conquer a fear head on – after I finished the interview I literally felt like I could achieve anything!  It is so easy to get caught up in our safe spaces and comfort zones.  But this often keeps us in a rut that, after a while, can be hard to navigate out of.

So challenge yourself – face a new experience head on, believe in yourself and you may even surprise yourself by how much you enjoy it.  Either way, you will learn from it and it will help you grow.

You can watch my interview here, and keep your eyes peeled for my next appearance on Friday the 8th of June 😉

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