Last month I was asked to appear on The Expresso Morning Show to talk about nutrition during menopause. It was one of the most daunting things I have ever done as I absolutely hate being "in the spotlight". But once the nerves settled it ended...
I was asked to give my input regarding the sugar tax and the use of artificial sweeteners on Cape Talk a few weeks ago. Give it a listen here and look out for a blog post with more detailed information soon!...
It’s time for school holidays! Time with family and friends, time to relax, time to squeeze in some extra exercise, and maybe even time to go on an adventure. As exciting as travelling can be, it can often present a few challenges. Maintaining a healthy...
I’ve never been a big fan of New Years resolutions. They seem to come with a lot of pressure attached, and in my mind there is no better way to set yourself up for failure than to put unnecessary pressure on yourself. I am a...
Moving home, be it to another suburb, city or country, can be the catalyst for a rollercoaster of emotions. Although moving can be extremely exciting and fun, it can often lead to many stresses due to the change in environment and routine. After spending five...